Fenugreek Benefits and side effects
Fenugreek is mainly found in the ‘Mediterranean’ region of Asia. It is believed that this is one of the oldest herbs. It is used in the kitchen for cooking and also as an Ayurvedic medicine. The human body gets many benefits from its use. A special description of the benefits of its consumption and the precautions to be taken while consuming it is being given here, considering which you can consume fenugreek in a healthy way.
Fenugreek Health Benefits
Fenugreek benefits human health in many ways. Following are its main benefits.
Anti inflammatory property:
Many Ayurvedic doctors have described it as a good anti-inflammatory. With its help, various types of wounds are treated. For this, its paste has to be made and applied on the wound area. Also, its grains cure diseases like gastrointestinal.
Helpful in reducing cholesterol level:
Research has found that low density lipoprotein is found in it. This element helps in reducing cholesterol in the body. Steroid saponins are found in it. This element helps in accumulation of cholesterol in people’s body.
Prevention of heart related diseases:
The element galactomannan found in it is very helpful in maintaining heart health.
Helpful in digestive system:
Rich fiber and anti-oxidants are found in it. This anti-oxidant is helpful in removing harmful things from the body and keeping the digestive system healthy. If a constipated patient takes fenugreek syrup after waking up in the morning, constipation can be cured.
Helpful in sugar control:
It is very important for a diabetic patient to include fenugreek in his diet. Galactomannan found in fenugreek reduces the amount of sugar in the blood and keeps sugar under control. Amino acids are found in it. With its help insulin is made for diabetes patients. Therefore, making fenugreek laddu and consuming it will prove beneficial.
Helpful in weight loss:
If soaked fenugreek is chewed and consumed in the morning on an empty stomach, it helps overweight people in weight loss. Therefore, for overweight people, this is a surefire and simple solution along with weight loss home remedies .
Diagnosis of Acid and Heartburn:
Eating one spoon of fenugreek in your diet every day protects you from heart burn and acid reflux. Its elements regulate and control the gastrointestinal tissues inside the stomach and intestine. It is better to soak fenugreek before consuming it.
Helpful in pregnancy:
Its consumption makes it easier for the mother during pregnancy and at the time of childbirth. Its continuous consumption during pregnancy prevents uterine contractions during delivery and also reduces labor pain.
Effective in menstrual problems:
Elements called ‘diosgenin’ and ‘isoflavones’ are found in fenugreek. Estrogen like properties are found in these elements. This element gives relief in mental crunch. Iron deficiency is seen in the body of women at the beginning of menstruation or during pregnancy. To overcome this deficiency, it is very helpful to include fenugreek in the diet, but it is important to have potatoes and tomatoes along with fenugreek in the diet. Potato and tomato improve the ability to absorb iron in the body. Read the benefits of tomatoes here.
Colon cancer prevention:
The fibers found in it like saponins and mucilage are helpful in removing toxic elements from the body. It protects against colon mucus membrane cancer.
Kasuri Methi Skin Benefits
Fenugreek can also be used to keep your skin healthy. It helps in treating acne, pimples etc. To use it for skin related problems, first put it in water and boil it. Once the water cools down, wash your face with that water. By using it daily in this manner, pimples and acne start reducing. This is a home remedy to remove acne . Also make a paste of fenugreek leaves and apply it on the affected areas of the skin and leave it for 20 minutes. After this wash your mouth with clean water. Due to this, common skin related problems start reducing.
FENUGREEK for Hair Benefits
Fenugreek is also used to cure hair related problems. To keep your hair healthy, you can include fenugreek in your diet regularly. By regularly consuming dishes made from fenugreek, hair becomes stronger from the roots and becomes thick and black. Along with consumption, fenugreek is also used externally for hair. If you want to use fenugreek externally for hair, then take clean water for it. Add fenugreek in this water and boil it. Massage the hair with this boiled water till the ends. The benefits of this massage start arriving soon.
Benefits of Fenugreek Leaves
Diagnosis of bowel related problems:
This fenugreek is helpful in diagnosing liver related problems and dyspepsia. It also helps in curing gastric problems. It can be given to the patient during dysentery, diarrhea etc., which gives relief.
Mouthfreshener:
Mouth freshener can be made at home from fenugreek leaves. This mouth freshener is very effective. To make this, first dry the fenugreek leaves. Grind these dried leaves well. Put a few drops of lemon in a clean vessel and fill it with powdered fenugreek leaves. Heat this vessel for some time. Use it after it cools down.
Beneficial in diabetes:
Fenugreek leaves are very effective in treating skin blemishes. If you have any kind of blemish on your face, then fenugreek leaves can be used for it. Grind it and add a few drops of water to it and apply it on the spots and areas. Apply it regularly every day. Soon the blemishes will start reducing.
Helpful in diagnosing fever:
If a person suffering from fever is given fenugreek leaves along with honey and lemon, the fever starts going down. Fenugreek based tea is also sold in many health food stores. This tea is helpful in increasing immunity. This provides great relief from fever.
Uses of Fenugreek
Fenugreek is used in many ways. Everything from its leaves to its seeds is useful. Its fresh green leaves are used to make salad. To add fenugreek leaves to various dishes, it is kept dry. Its seeds are also used in spices.
Harm from Fenugreek (Kasuri Methi Side Effects)
Just as deficiency of any element in the human body invites many types of diseases, similarly excess of any element also becomes the cause of various types of diseases. Therefore, while using and consuming it, keep the following things in mind:
Before applying this paste on your skin, make sure that you do not have any skin related disease or allergy.
There is a possibility of miscarriage due to its excessive consumption during pregnancy. Therefore, before consuming it, definitely consult your doctor once.
If you are taking any kind of medicine, make sure that fenugreek is consumed only two hours before or two hours after taking the medicine. The reason for this is that the elements found in fenugreek are good absorbents, which absorb the elements contained in the medicine.
Although it has many benefits, consult your doctor before consuming it, so that if you want to avoid fenugreek while taking any medicine, it can be done.
In this way, fenugreek leaves and its seeds are used in various ways, from dishes to medicines.